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The world is getting more and more competitive everyday. In order to keep up with such competition, every individual should...

We know that using free weights and machines is the fastest and most efficient way there is to improve your...

If you're a novice hiker or trekker, making mistakes and forgetting some essentials to carry on during your trip is...

Are you shooting for your first long distance running event? For some long-time runners, training for such an event—5 kilometer,...

Modern life demands that all individuals should stay fit in order to keep up with the wild pace. Fitness refers...