[{"id":6556,"link":"https:\/\/activesportsgears.com\/popular-sports-for-seniors-to-stay-active\/","name":"popular-sports-for-seniors-to-stay-active","thumbnail":{"url":"https:\/\/activesportsgears.com\/wp-content\/uploads\/2026\/02\/Group-of-Seniors-Walking.webp","alt":"10 Popular Sports for Seniors to Stay Active and Healthy"},"title":"10 Popular Sports for Seniors to Stay Active and Healthy","postMeta":[],"author":{"name":"Jane","link":"https:\/\/activesportsgears.com\/author\/adworld_jane\/"},"date":"Feb 2, 2026","dateGMT":"2026-02-02 15:44:59","modifiedDate":"2026-02-02 17:22:42","modifiedDateGMT":"2026-02-02 17:22:42","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/activesportsgears.com\/category\/sports\/\" rel=\"category tag\">Sports<\/a>","space":"<a href=\"https:\/\/activesportsgears.com\/category\/sports\/\" rel=\"category tag\">Sports<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/activesportsgears.com\/tag\/popularsportsforseniors\/' rel='post_tag'>#PopularSportsforSeniors<\/a><a href='https:\/\/activesportsgears.com\/tag\/seniors\/' rel='post_tag'>#Seniors<\/a><a href='https:\/\/activesportsgears.com\/tag\/seniorsports\/' rel='post_tag'>#SeniorSports<\/a><a href='https:\/\/activesportsgears.com\/tag\/sports\/' rel='post_tag'>#Sports<\/a><a href='https:\/\/activesportsgears.com\/tag\/sportsforseniors\/' rel='post_tag'>#SportsforSeniors<\/a>"},"readTime":{"min":7,"sec":36},"status":"publish","content":"Staying active in later years has never been more important. As people age, physical activity supports cardiovascular health, muscle strength, flexibility, balance, mental well\u2011being, and social engagement. Participating in sports and exercise not only helps maintain physical function, but it"}]