Exercises You Can Do At Home


Daily exercise is great for optimizing your health, but with so many choices and limited time available, you get overwhelmed with what works on you. But don’t worry because we’ve got your back! We give you eight exercises to help you tone up every inch of your body while you’re at the comfort of your home.


It promotes functional movement, while also boosting strength in your legs and glutes.


It builds lower body and core strength, as well as flexibility in your lower back and hips.


It is one of the most basic yet efficient bodyweight moves you can work because of the number of muscles that are enlisted to perform them.


It is an efficient way to target your abdominal muscles.

Shop your cool gadgets only at CAFAGO.comDumbbell rows

It is another compound exercise that can strengthen multiple muscles in your upper body.

Standing overhead dumbbell presses

This isn’t just one of the best exercises you can try for your shoulders; it also involves your upper back and core.


It is a super-effective whole-body move for cardiovascular endurance and muscle strength.

Side planks

It concentrates on the mind-muscle connection and controlled movements to ensure you’re performing this move effectively.

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