Golf is a unique sport because whoever gets the lowest score wins. Although it’s not the typical sport you’ve done before, playing golf is fun to do. Not to mention, it also offers a wide range of physical and mental benefits that is essential for you.
Playing golf keeps your mind alert and provides vital human contact, along with other benefits to mental health.
A Social Event
It can be an excellent way to socialize, too. The golf clubhouse is an ideal venue for meeting new people with a variety of lifestyles and making friends.
Reducing Anxiety And Stress
The fact that it lets you have a good walk in the fresh air does wonders for serotonin and endorphin levels, leading to improved mood and reduced anxiety and stress.
Maintaining Mental Alertness
Weighing up the risk/reward factors of a particular shot, tallying scores, and other aspects of the game all help in keeping your mind sharp.
Aside from the amount of walking involved, the golf swing in itself provides a full-body workout.
Since it involves a lot of walking around 5-6 miles for a full 18-hole round, it can surprisingly burn around 1,500 calories, and even more.
And because it doesn’t involve too much strength when playing, you are not subject to the strains and stresses compared to other outdoor sports, which is ideal for older players or for those who can’t do so much physical activity.
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